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July 2022

Tuesday, 26 July 2022 00:00

Treating Sesamoiditis

Sesamoiditis is a potentially uncomfortable and painful condition that can threaten the health and vitality of your feet. The condition occurs when the two bones under the big toe joint, known as the sesamoid bones, become inflamed and irritated. This inflammation can occur in response to an injury or chronic causes. If you have sesamoiditis, you can experience a number of different symptoms. Most likely, you will experience pain when conducting weight-bearing activities or when applying pressure to the sesamoid bones. This condition can be painful and irritating, but there are several steps that you can take to mitigate its effects. Firstly, you can wear custom-made orthotics, or shoe inserts, that help you walk without putting pressure on the sesamoid bones. Altering your footwear may also help in reducing pain if you can find a pair of shoes that reduces the amount of pressure you exert on your big toe. In treating your sesamoiditis, you might also try to alter your daily routine to eliminate activities that put excess pressure on the feet and the sesamoid bones. If none of these or other treatments seem to reduce the pain felt from sesamoiditis, a surgical procedure may help provide the needed relief. If you believe that you might have sesamoiditis, it is always best to consult a podiatrist who will be able to properly diagnose your problem and propose a treatment plan.


 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Deepa Bhatt-Montoya, DPM of Chicago Podiatric Surgeons. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you are among the elderly, you are at an increased risk of falling. Improving your balance and becoming more aware of your body and how it is moving through exercise can help you prevent falls. If your podiatrist approves, you can try simple balance exercises at home such as the single leg stance with variations. These exercises all have a resting position where you stand with your legs slightly apart while supporting yourself behind a chair or table. First, lift one leg up to the side about 6 inches and hold for 10 seconds. Do 5-10 reps on each leg. Now, go back to the resting position, but this time bend your right knee and lift your leg about 6 inches off of the floor and hold for 10 seconds before switching to the other leg. Once again, return to the resting position keeping your knee straight. Lift one leg behind you and hold for 10 seconds, and repeat on the other leg. These single-leg stance exercises can be done up to three times daily and once you feel ready with your podiatrist's approval, you can try them with your eyes closed to improve your balance even more. Consult with your podiatrist for more balance exercises and to receive a fall risk assessment. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Deepa Bhatt-Montoya, DPM from Chicago Podiatric Surgeons. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 July 2022 00:00

The Definition of a Plantar Fibroma

The arch of the foot is affected by a condition that is known as plantar fibroma. It is defined as an area of fibrous tissue that grows in the arch, and can cause severe pain and discomfort. It starts off as a small lump, and there may be little pain. As it grows, the pain may increase significantly, and it may be difficult to wear shoes. Research has indicated that this condition may develop from a traumatic foot injury which may tear the fascia in the arch. Additionally, there may be existing medical conditions that can contribute to the onset of a plantar fibroma. These can include diabetes, epilepsy, and long-term alcohol abuse. In severe cases, surgery may be a necessary option to remove the mass. There could be complications consisting of infection and the possibility of the fibroma returning. There is usually a simple method of discovering the fibroma, where a podiatrist will press on the arch and the surrounding areas, however they may require additional tests to rule out other disorders. If you have arch pain, it is advised that you schedule an appointment with a podiatrist who can diagnose the condition and discuss correct treatment techniques with you.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Deepa Bhatt-Montoya, DPM of Chicago Podiatric Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

  • Steroid injections
  • Orthotics
  • Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact one of our offices located in Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Thursday, 07 July 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Toenail fungus can undoubtedly be an unpleasant and troublesome ailment of the foot. This condition often occurs when a case of athlete’s foot or another rash spreads to the toenail. Time is certainly of the essence when it comes to treating a toenail fungus. Since the fungus becomes more severe as time passes, an individual may be able to more effectively treat a toenail fungus if it is identified relatively early in its formation. To catch early forms of toenail fungus, you might be especially vigilant about identifying any yellow or white spots underneath the toenails. There are various types of treatment for toenail fungus that an individual has at their disposal. To treat the fungus, one might take an oral medication, especially when multiple toenails have been affected. Besides oral antifungals, other treatments include using topical medications for prolonged periods of time. The efficacy of these and other treatments often depend on how long the toenail fungus has been left untreated. It is suggested that you consult with a trusted podiatrist to address this ailment.


 

For more information about treatment, contact Deepa Bhatt-Montoya, DPM of Chicago Podiatric Surgeons. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
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