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September 2020

Monday, 28 September 2020 00:00

Three Foot Stretches

The majority of people will pay attention to their feet when a foot problem develops. Conditions may develop as a result of wearing shoes that do not fit correctly, and some people find it beneficial to stretch their feet after wearing these shoes for most of the day. The heels may feel better when the calf muscles are stretched, and this is done by pressing your left shin into your right knee while on your hands and knees. Additionally, the arches may feel better when they are rolled on a tennis ball. The toes can be stretched while sitting back on the heels, and tucking the toes under. This may be beneficial in strengthening the gasping motion. Please consult with a podiatrist to learn more about effective foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Chicago Podiatric Surgeons. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Chicago and Tinley Park, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 21 September 2020 00:00

What Is Athlete's Foot?

The fungal infection that is known as athlete’s foot often produces a rash that can burn and itch. It generally affects the skin on the bottom of the feet and between the toes. Common symptoms that many patients experience can include cracked and peeling skin, and in severe cases, small blisters may develop. The fungus that causes athlete's foot lives in warm and moist areas, including public swimming pools, locker rooms, and similar environments. It is considered to be a contagious skin infection, and it is beneficial to wear appropriate shoes while in these types of areas. Mild relief may be found when an antifungal powder is used, and this may ease some of  the itching. If you are afflicted with athlete’s foot, it is suggested that you speak to a podiatrist who can guide you toward the best treatment options for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Chicago Podiatric Surgeons.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Chicago and Tinley Park, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 September 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 14 September 2020 00:00

How Did I Get Plantar Fasciitis?

Inflammation of the plantar fascia, the tissue which connects the toes to the heel bone, may cause plantar fasciitis. Plantar fasciitis is a condition that can cause a great deal of heel pain. There are many factors that can play a role in the development of plantar fasciitis. Common risk factors may include spending long periods of time standing, tight calf muscles, obesity, and walking or running for exercise. Some patients have found certain exercises and stretches can help relieve the pain and discomfort this condition can cause. For more information on how to treat plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Chicago Podiatric Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Chicago and Tinley Park, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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