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November 2019

Monday, 25 November 2019 00:00

Signs You May Need Orthotics

Orthotics are special, custom-made foot or heel inserts that are normally prescribed by a podiatrist to help treat foot, leg, or back issues. You may need orthotics if you are experiencing foot deformities, need assistance in the overall function of the foot, are seeking support for your ankle, or you are trying to reduce the risk of other foot related injuries. Orthotics help to treat a number of issues concerning the feet such as arthritis, bunions, hammertoes, flat feet, heel spurs, and plantar fasciitis. If you have any of these conditions or are experiencing foot pain, we recommend you seek the assistance of a podiatrist for a proper diagnosis, and to see if orthotics are the best treatment option for your discomfort.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Chicago Podiatric Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Chicago, Lombard, and Tinley Park, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 18 November 2019 00:00

Wearing The Right Shoes While At Work

The feet will feel better when the correct shoes are worn for the type of job that is performed on a daily basis. If wearing high heels is a requirement for a job, it may be beneficial to wear comfortable shoes on the way to and from your place of employment. Research has indicated that when the right shoes are worn while at work, accidents may be prevented. If you stand or walk for the majority of the work day, it may help to wear shoes that have laces which can keep the feet stable. If you work in a wet environment, shoes that are slip resistant and waterproof may help to prevent falling. If you would like additional information about what type of shoes should be worn for a particular job, it is suggested that you speak to a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Chicago Podiatric Surgeons. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Chicago, Lombard, and Tinley Park, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Wednesday, 13 November 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Friday, 08 November 2019 00:00

When Should Children Walk Barefoot?

Many parents notice their children have flat feet. Research has indicated that the majority of babies are born flat-footed, and in most cases, it may be nothing to be concerned about. This happens as a result of bones that are still flexible. Typically, these bones will become stronger as the aging process occurs. It is important that toddlers walk barefoot as often as possible while indoors. This forces the toes to grip the floor, which generally strengthens the overall foot. When children begin to walk outside, wearing shoes that have a soft sole may be beneficial in sensing different surfaces. Additionally, it is important to ensure there is adequate room for the toes to move freely in. Laces or fasteners may help to provide the stability that is needed to keep the shoes on the feet. If you have concerns about the development of your child’s feet, it is advised that you counsel with a podiatrist who can answer any questions you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Chicago Podiatric Surgeons. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Chicago, Lombard, and Tinley Park, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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